Fresh herbs (cilantro, parsley or dill) for garnish<\/span><\/li>\n<\/ul>\nInstructions<\/b><\/p>\n
In a preheated oven at 200\u00b0C, cook the salmon fillets previously seasoned with salt, pepper and lemon juice to taste for approximately 12-15 minutes, or until the salmon is cooked and flakes easily with a fork.
\nMeanwhile, prepare the salad ingredients by mixing the lettuce, cucumber, avocado and cherry tomatoes. <\/span><\/p>\nThe dressing is prepared by squeezing the juice of half a lemon in a small bowl.
\nAdd the olive oil, salt and pepper to taste, mixing well. <\/span><\/p>\nOnce the salmon is cooked, let it cool for a few minutes.
\nThen, flake it into smaller pieces and add it to the salad.
\nThen, drizzle the lemon and olive oil dressing over the salad and toss again to make sure it is well distributed. <\/span><\/p>\nThe salad can be garnished with chopped fresh herbs, such as cilantro, parsley or dill to enhance the flavors.<\/span>Creole Salad with Chicken <\/b>Ingredients<\/b><\/p>\n\n- 2 cooked and shredded chicken breasts<\/span><\/li>\n
- 2 large tomatoes cut in cubes<\/span><\/li>\n
- 1 green bell pepper cut into strips<\/span><\/li>\n
- 1 red bell pepper cut into strips<\/span><\/li>\n
- 2 hard boiled eggs cut in slices<\/span><\/li>\n
- Green or black olives (to taste)<\/span><\/li>\n
- Lettuce<\/span><\/li>\n
- Grated carrot (optional)<\/span><\/li>\n
- Fresh chopped parsley<\/span><\/li>\n
- Salt and pepper to taste<\/span><\/li>\n
- Olive oil<\/span><\/li>\n
- Vinegar<\/span><\/li>\n<\/ul>\n
Instructions<\/b><\/p>\n
Cook the chicken breasts in salted water until tender.
\nLet them cool and then shred them into small pieces. <\/span><\/p>\nIn a large bowl, mix the shredded chicken, tomatoes, onion, peppers, hard-boiled eggs and olives.
\nAfter washing and cutting the lettuce into pieces, place in a large bowl or on individual plates. <\/span><\/p>\nThe dressing is prepared by mixing the olive oil, vinegar, chopped parsley, salt and pepper to taste in a small bowl, which is poured over the chicken and vegetable mixture and mixed gently so that all the ingredients are impregnated.<\/span>Place the chicken and vegetable mixture on top of the lettuce bed on the platter or plates.<\/span>Optionally, grated carrots can be sprinkled on top to add an extra touch of freshness and color.<\/span>Vegetarian Salad with Kale<\/b>Ingredients<\/b><\/p>\n\n- 1 bunch of kale, washed and without hard stems<\/span><\/li>\n
- 1 cup cooked quinoa<\/span><\/li>\n
- 1 cup cooked chickpeas (canned, rinsed and drained)<\/span><\/li>\n
- 1 ripe avocado, diced<\/span><\/li>\n
- 1\/2 cup grated carrots<\/span><\/li>\n
- 1\/4 cup sunflower seeds<\/span><\/li>\n
- 1\/4 cup raisins or dried cranberries<\/span><\/li>\n
- 1\/4 cup chopped walnuts (optional)<\/span><\/li>\n
- For the dressing: 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, salt and pepper to taste.<\/span><\/li>\n<\/ul>\n
Instructions<\/b><\/p>\n
First prepare the kale.
\nCut the leaves into small pieces and massage them with your hands for a few minutes to soften them and make them more tender.
\nIt can be done with a little oil to facilitate the process. <\/span><\/p>\nIn a large bowl, mix the cabbage with the cooked quinoa, chickpeas, avocado, grated carrot, sunflower seeds, raisins or dried cranberries and walnuts.<\/span><\/p>\nFor the dressing, pour the olive oil, balsamic vinegar, lemon juice, Dijon mustard, salt and pepper in a small bowl and whisk gently until the texture is homogeneous.<\/span><\/p>\nPour the dressing over the salad and mix well so that all the ingredients are evenly coated.
\nFinally, let the salad rest in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Main characteristics of Pinot Grigio Pinot Grigio: an ideal variety to accompany fresh summer dishes Summer calls us to share […]<\/p>\n","protected":false},"author":1,"featured_media":19447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[65],"tags":[],"class_list":["post-22126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-guides"],"yoast_head":"\n
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<\/p>\n